{"id":955,"date":"2025-02-23T20:10:03","date_gmt":"2025-02-23T19:10:03","guid":{"rendered":"https:\/\/taekwondo-ida.fr\/?p=955"},"modified":"2025-02-23T20:10:04","modified_gmt":"2025-02-23T19:10:04","slug":"sortie-cohesion-100-ladys","status":"publish","type":"post","link":"https:\/\/taekwondo-ida.fr\/index.php\/2025\/02\/23\/sortie-cohesion-100-ladys\/","title":{"rendered":"SORTIE COHESION 100% LADY&rsquo;S"},"content":{"rendered":"\n<p>Retour sur notre sortie KOEZIO chez les 100% Lady\u2019s<\/p>\n\n\n\n<p>Le dimanche 19 janvier l\u2019\u00e9quipe 100% Lady\u2019s s\u2019est r\u00e9unie pour une sortie plac\u00e9e sous le signe du sport, de la coh\u00e9sion et par dessus tout du Fun!<\/p>\n\n\n\n<p>Au programme : des exercices vari\u00e9s qui ont permis \u00e0 chacune de sortir de sa zone de confort et de d\u00e9passer sa peur du vide tout en s\u2019amusant.<\/p>\n\n\n\n<p>Cette activit\u00e9 \u00e0 \u00e9t\u00e9 l\u2019occasion une fois de plus de renforcer nos liens et poursuivre nos aventures toujours plus folles!<\/p>\n\n\n\n<p>Rdv <a><\/a>pour la prochaine!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/taekwondo-ida.fr\/wp-content\/uploads\/2025\/02\/474989068_1027172345887229_8484396541254276263_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-956\" style=\"width:488px;height:auto\" srcset=\"https:\/\/taekwondo-ida.fr\/wp-content\/uploads\/2025\/02\/474989068_1027172345887229_8484396541254276263_n-1024x1024.jpg 1024w, https:\/\/taekwondo-ida.fr\/wp-content\/uploads\/2025\/02\/474989068_1027172345887229_8484396541254276263_n-300x300.jpg 300w, https:\/\/taekwondo-ida.fr\/wp-content\/uploads\/2025\/02\/474989068_1027172345887229_8484396541254276263_n-150x150.jpg 150w, https:\/\/taekwondo-ida.fr\/wp-content\/uploads\/2025\/02\/474989068_1027172345887229_8484396541254276263_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Retour sur notre sortie KOEZIO chez les 100% Lady\u2019s Le dimanche 19 janvier l\u2019\u00e9quipe 100% Lady\u2019s s\u2019est r\u00e9unie pour une sortie plac\u00e9e sous le signe du sport, de la coh\u00e9sion et par dessus tout du Fun! Au programme : des exercices vari\u00e9s qui ont permis \u00e0 chacune de sortir de sa zone de confort et &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/taekwondo-ida.fr\/index.php\/2025\/02\/23\/sortie-cohesion-100-ladys\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0SORTIE COHESION 100% LADY&rsquo;S\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-955","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/taekwondo-ida.fr\/index.php\/wp-json\/wp\/v2\/posts\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwondo-ida.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taekwondo-ida.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taekwondo-ida.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taekwondo-ida.fr\/index.php\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":1,"href":"https:\/\/taekwondo-ida.fr\/index.php\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"predecessor-version":[{"id":957,"href":"https:\/\/taekwondo-ida.fr\/index.php\/wp-json\/wp\/v2\/posts\/955\/revisions\/957"}],"wp:attachment":[{"href":"https:\/\/taekwondo-ida.fr\/index.php\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taekwondo-ida.fr\/index.php\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taekwondo-ida.fr\/index.php\/wp-json\/wp\/v2\/tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}